ED is usually easy to diagnose. If you are tempted to self-diagnose, talk to your doctor. He or she will want to make sure it isn’t related to another health condition.
A man suffering from erectile Dysfunction will experience one or many of these significant symptoms: .
Tests for evaluation of pituitary dysfunction (e.g., measurement of luteinizing hormone, follicle-stimulating hormone, and prolactin levels) if serum testosterone level is below normal
Are you taking any medicines, including over-the counter medicines and supplements?Do you drink, smoke, or use recreational drugs?What is your state of mind? Are you stressed, depressed, or anxious?Are you having relationship problems?
Start by lying on your back, hands flat on the floor, and knees comfortably bent and pointing upwards.Try to draw your penis inwards towards your body and hold for five seconds, then release.Now squeeze your anus muscles as if you are trying to stop a bowel movement and hold for five seconds, then release.Repeat steps two and three, eight to 10 times, and do three to five sets.
Trouble getting an erectionTrouble keeping an erection for a long enough period of timeReduced sex driveFeelings of embarrassment or guiltLow self-esteemSymptoms of Other Sexual Disorders
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The third and final exercise which may be of benefit if you have erectile dysfunction is pelvic floor exercise (Kegels).
Pilates is a group of exercises designed to strengthen your body core. Although there are many potential exercises, here are two sample ones that focus on the pelvic floor. Lie down with your knees bent and your feet flat on the floor. Rest your arms at your side. Attempt to flex your hips to press your lower back into the ground. Hold this position for 3 to 5 seconds. Repeat the exercise slowly, 10 times, or as able. Be in the same position as for the pelvic tilt. Press your lower back on the floor. Slowly rotate one knee to one side while keeping your feet flat. Return your knees to the midline. Repeat this exercise slowly 10 times. Aerobics
Exercise can help reverse some of the risk factors for E.D., such as being overweight or obese, having high blood pressure, being stressed, or having weak pelvic floor muscles.
Picture of device used to measure penile nerve sensation. The presence of normal skin sensation adequate to produce an erection is measured with this device.
Limit the intake of added salt, fat, and sugar which will help to reduce the risk of having erectile dysfunction. Increase the intake of dietary fiber, vitamin E, and lycopene-rich foods such as avocados, tomatoes, etc.
A surgical procedure that involves the placement of a balloons inside the shaft of the penis that a patient is able to manually pump the device to inflate and get an erection. The erection lasts as long as needed and with a simple push of a button, the penis is once again soft. Learn more about the implant option by clicking here. ED is rarely caused by severe pelvic trauma from major accidents in younger patients. Revascularization is an operation to bring new or additional blood vessels to the penis to improve the circulation that may have been severed by the initial trauma. This is a very rare type of treatment and is not recommended for the typical patient. After identification of a psychogenic source for ED, we will refer patients to a therapist with expertise in treating sexual dysfunction. We often recommend low dose medications for ED in conjunction with the therapist’s recommendations.
Glomerular Filtration (eGFR) Provides an assessment of the filtering capacity of the kidney.
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“Kegel exercises for men: understand the benefits.” Mayo Clinic. Retrieved from: http://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
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