The phrase “penis exercise” actually refers to exercises known as pelvic floor or Kegel exercises, in which a man focuses on strengthening the muscles that control the flow of urine and ejaculation. These exercises are often recommended to men who are recovering from prostate cancer treatment, have problems with ejaculation, or have a hard time holding their urine, but they do not appear to help erectile dysfunction.
Two studies demonstrate the potential benefits of a diet high in antioxidants in preventing E.D. In a study of 17 men who ate 100 grams of pistachio nuts for three weeks, men reported a significant improvement in erectile function (Aldemir et al., 2011). In an animal study, pomegranate extract significantly improved intracavernosal blood flow and erectile function (Zhang et al., 2011). PistachiosDark chocolateBlueberries and other berriesArtichokesPomegranateGreen tea Foods and Drink That May Increase E.D. Symptoms Caffeine .
Lycopene can be found in a variety of bright red fruits and vegetables. It is a carotenoid that acts as an antioxidant and helps the body scavenge free radicals that can damage DNA. Lycopene may also reduce LDL (bad) cholesterol, a risk factor for high blood pressure and reduced blood flow (Arab & Steck, 2000).
Rare side effects of all PDE5 inhibitors include a sudden loss of vision in one or both eyes (nonarteritic anterior ischemic optic neuropathy [NAION]) and sudden loss of hearing. Patients have reported these rare side effects with all of the PDE5 inhibitors. Seek immediate medical care if you develop loss of vision or hearing.
Couples can learn new ways to please one another and to show affection. This can reduce anxiety about having erections. Feeling nervous about sex. This could be because of a bad experience or a previous episode of ED. Feeling stressed, including work and family stress. Feeling depressed. Feeling self-conscious about your body or performance. Thinking your partner is reacting negatively toward you.
Erectile Dysfunction is seen because of not having a good blood flow in the body and especially in the male reproductive area. By having a nutritious and healthy food diet, one can improve the blood flow for better functioning and curing ED at home.
A finger prick test allows you to have a health check up from the comfort of home. Here are 10 tips to help you collect a blood sample...
Turkish Journal of Urology: “Prevalence of erectile dysfunction in men over 40 years of age in Turkey: Results from the Turkish Society of Andrology Male Sexual Health Study Group.”
My boyfriend started having trouble having an erection from time to time. At first, we did not pay attention, we thought it may have been because of stress. This started happening more often and it was then when I decided to read this book, but I must confess made me feel a little bit ashamed.
A problem in a person’s mental health is one of the most common contributing factors of erectile dysfunction.
Erectile dysfunction itself may be treated with both medical and non-medical treatments.
When the aforementioned strategies prove insufficient to address ED symptoms, medical therapies are warranted. The simplest treatments include use of a class of oral medications known as phosphodiesterase type 5 inhibitors (PDE5I, e.g. sildenafil, tadalafil, vardenafil, and avanafil). These drugs enhance the effects of nitric oxide, a natural molecule within the body that relaxes the smooth muscle of the penis, to enable increased blood to flow and result in erection. These medications are generally very safe and reliable. Men who use nitrates (found in certain heart medications and in some recreational drugs) should not use PDE5I. Optimal use of PDE5I requires advice on timing and proper use of these drugs for maximal effect.
The nerves that control an erection lie very close to the prostate. These nerves may be injured during treatment. If the surgeon uses nerve-sparing procedures, some men may regain their previous level of erectile function. This typically takes a year or two.
At Yale Medicine, we take a multidisciplinary approach to determine the underlying causes of your erectile dysfunction. We understand the relationship between erectile dysfunction and other health issues which inspires us to use an interdisciplinary approach to caring for our patients. We regularly collaborate with colleagues across different areas of medicine to help patients who we treat.
Exercise that results in losing weight, particularly around the waistline, can cut a man’s risk of ED. A man with a 32-inch waistline has only half the likelihood of erectile dysfunction as a man with a 42-inch waistline. Losing excess weight is one of many factors that can affect penile dysfunction.
Erectile dysfunction (ED) is one of the most common conditions affecting middle-aged and older men. Nearly every primary care physician, internist and geriatrician will be called upon to manage this condition or to make referrals to urologists, endocrinologists and cardiologists who will assist in the treatment of ED. This article will briefly discuss the diagnosis and management of ED. In addition, emerging concepts in ED management will be discussed, such as the use of testosterone to treat ED, the role of the endothelium in men with ED and treating the partner of the man with ED. Finally, future potential therapies for ED will be discussed.
But studies have shown that aerobic exercise can improve both endothelial function and NO production. This, by contrast, is great news for strong erections. And it gets better.